On April 6, Join Amy & Jennifer in a balanced class designed to energize your strength and soothe your nervous system. We’ll begin with a H.I.I.T. class to build power, boost your heart rate, and awaken your muscles through accessible, empowering movement.

As the class unfolds, we’ll intentionally slow things down, transitioning into a calming yoga flow followed by a gentle stretch to release tension, restore mobility, and invite deep relaxation that will provide balance between energy and ease.